Warning: Use of undefined constant wp_cumulus_widget - assumed 'wp_cumulus_widget' (this will throw an Error in a future version of PHP) in /home/fullerwe/public_html/simplerecipes.net/wp-content/plugins/wp-cumulus/wp-cumulus.php on line 375

Warning: session_cache_limiter(): Cannot change cache limiter when headers already sent in /home/fullerwe/public_html/simplerecipes.net/wp-content/plugins/si-contact-form/si-contact-form.php on line 1949

Warning: session_start(): Cannot start session when headers already sent in /home/fullerwe/public_html/simplerecipes.net/wp-content/plugins/si-contact-form/si-contact-form.php on line 1950
Light & Quick Fish Fry - Simple Recipes

Light & Quick Fish Fry

Try this super simple five step fish fry/bake for supper! Serves 2.

  • 2 fish fillets (cod, tilapia, halibut)
  • 1/4 cup bread crumbs (try panko)
  • 2 tbsp. egg whites
  • salt and pepper
  • 1 tsp fresh minced garlic
  • 2 tbsp. olive oil (spray version works great with this recipe)

 

  1. Preheat oven to 425° and place fish fillets on baking pan.
  2. Cover fillets with salt, pepper and minced garlic.
  3. Brush fillets with egg white wash.
  4. Sprinkle the tops of the fish with bread crumbs
  5. Bake for 25 minutes or until golden brown and cooked through.

*Garnish with fresh lemon wedges.

 



Comments are closed.