Here’s a simple take on the typical (high cal., but delicious) breakfast sandwich. This breakfast sandwich recipe is perfect for those of you counting calories. Kickstart your day with this bad boy!

• 1 mini bagel (100 calories)
• 1 egg (70 calories or even just use whites!)
• 1 slice of bacon (35 calories), cut in half
• 1/2 slice of American cheese (white, 35 calories)

1. Microwave bacon (according to packaging instructions).
2. Spray pan with a light coating of cooking spray.
3. Cook egg and break apart yolk.
4. Top with cheese,until melted.
5. Toast bagel.
6. Top with egg, cheese, and bacon.