Thom and Nancy’s Lentils

lentil soup

lentil soup

High fiber, low sodium, vegetarian soup! My dad and his fiance made this for dinner the other night and just loved it!

Lentil Soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Thom and Nancy’s lentil soup!
Ingredients
  • 2½ cups cooked lentils
  • 1 cup chopped carrots
  • 1 can chopped tomatoes
  • 3 cloves garlic, pressed
  • 1 tbsp. olive oil
  • 1 cup white onion, chopped
  • 6 cups low sodium veggie broth
  • 1 tsp. dried basil
  • 1 tsp. cumin
  • 8-10 oz bag of chopped kale
  • salt and pepper to taste

Instructions
  1. Saute the carrots, onions and garlic with the olive oil for 5 minutes on low.
  2. Add the broth, basil, cumin, salt and pepper.
  3. Stir.
  4. Simmer for 15 minutes, add the kale and lentils.
  5. Return to a simmer and cover for 5 more minutes.
  6. Serve.

 



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