Blackened Chicken

blackened chicken

blackened chicken

I love this blackened rub, make it as hot or mild as you like it!

Blackened Chicken
Author: 
Recipe type: Rub, Entree, Main,
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Blackened chicken is great over pasta, on salads, in sandwiches or wraps, or just accompanied by some sides on your dinner plate!
Ingredients
  • 4-6 chicken breasts
  • 1 tsp. sea salt
  • ½ tsp. garlic powder
  • ¼ tsp. black pepper
  • ½ tsp. white pepper
  • ½ tsp. onion powder
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper (more or less depending on your preference)
  • ½ tsp. paprika

Instructions
  1. Mix spices in a bowl and set aside.
  2. Clean chicken breasts and pat dry with paper towels.
  3. I like to butterfly them, so they cook faster, but leaving them whole is great!
  4. Place the chicken is a plastic bag and toss in the spices.
  5. Shake until they are well covered.
  6. Grill or bake at 375F until chicken is cooked through.

Notes
I just tried this recipe, using a George Forman Grill press and it turned out really well!

 

 



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