Pepper Grilled Tilapia

grilled tilapia

grilled tilapia

Grilled Tilapia with lemon pepper and italian dressing marinade. 

Pepper Grilled Tilapia
Recipe type: Fish, Seafood, Dinner, Main
Prep time: 
Cook time: 
Total time: 

Serves: 4

  • 6 fresh or frozen tilapia filets
  • ¼ cup Italian dressing of your choice
  • 1 tbsp. lemon pepper
  • 1 tbsp. lemon juice

  1. Thaw the tilapia and marinade in all of the above ingredients for about an hour.
  2. Preheat the grill pan (and coat with cooking spray).
  3. Cook both sides for approximately 4-5 minutes on each side (depending on how thick the fillets are).
  4. Serve with pasta, rice, or add to tacos!


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