beef stew

Slow cooker recipe, perfect fall or winter recipe! Toss it in the slow cooker for a few hours on medium, or all day on low.

Ingredients:

• 1 lb. beef, cut into 1 inch cubes
• 1 small white onion, chopped
• 2 cups chopped carrots
• 6 small red potatoes, quartered
• 1 bay leaf
• 1 tsp. cayenne pepper
• 1 tsp. sea salt
• 1 tsp. pepper
• 1 tsp. garlic powder
• 1 can beef broth
• 1 can water
• 1 small can tomato paste