Ingredients:

• 2 cups dry pasta
• 2 tbsp. olive oil
• 1 tsp. sea salt
• 1/4 tsp. pepper
• 3 boneless skinless chicken breast halves
• 2 cups croutons, crushed
• 1/4  cup shredded parmesan cheese
• 2 egg whites, whisked
• 1 tbsp. lemon juice
• 2 tbsp. water
• 6 slices of smoked ham, thinly sliced
• 6 Swiss cheese slices, thinly sliced
• 4 tbsp. honey mustard dressing

Directions:

1. Wash and pat dry chicken breasts.
2. Sprinkle salt and pepper evenly over chicken; set aside.
3. Combine seasoned crouton crumbs and parmesan cheese in a large zip-top plastic bag.
4. Whisk together egg whites and water in a shallow bowl.
5. Dip chicken in egg white mixture, and drain.
6. Place 1 breast half in bag; seal and shake to coat.
7. Preheat oven to 450F.
8. Remove and transfer to a lightly greased aluminum foil-lined baking sheet, and repeat with remaining chicken.
9. Bake for 20 minutes or until chicken is done.
10. Top each breast half with 2 ham slices and 2 cheese slices.
11. Prepare pasta according to packaging instructions.
12. Bake chicken for 5 more minutes or until cheese melts.
13. Drain pasta.
14. Chop chicken into bite sized pieces.
15. Toss with pasta, olive oil and honey mustard dressing.
16. Serve with a veggie of your choice!