These cute little parchment pouches are a great “think outside of the box” type recipe!
Baked Flounder in a Pouch!
Recipe type: Dinner, Entree
Prep time:
Cook time:
Total time:
Serves: 4
Easy one pouch dinner option!
Ingredients
- 2 cups precooked cous cous
- 4 flounder filets
- 2 cups shredded squash
- 1 lemon, cut into slices
- salt and pepper to taste
- cooking spray
- parchment paper (4 large sheets)
Instructions
- Spray the parchment paper with the cooking spray.
- Preheat the oven to 400F.
- First layer = cous cous (about ½ cup per parchment sheet).
- Second layer = shredded or thinly sliced squash (1/2 cup).
- rd layer = fish filet.
- th layer = lemon slices (about 2 slices each).
- Fold the parchment over the top of the fish pile.
- Fold in the edges to create an airtight pocket.