I love this blackened rub, make it as hot or mild as you like it!
Blackened Chicken
Author: Meredith Fuller
Recipe type: Rub, Entree, Main,
Prep time:
Cook time:
Total time:
Serves: 4
Blackened chicken is great over pasta, on salads, in sandwiches or wraps, or just accompanied by some sides on your dinner plate!
Ingredients
- 4-6 chicken breasts
- 1 tsp. sea salt
- ½ tsp. garlic powder
- ¼ tsp. black pepper
- ½ tsp. white pepper
- ½ tsp. onion powder
- ½ tsp. ground cumin
- ¼ tsp. cayenne pepper (more or less depending on your preference)
- ½ tsp. paprika
Instructions
- Mix spices in a bowl and set aside.
- Clean chicken breasts and pat dry with paper towels.
- I like to butterfly them, so they cook faster, but leaving them whole is great!
- Place the chicken is a plastic bag and toss in the spices.
- Shake until they are well covered.
- Grill or bake at 375F until chicken is cooked through.
Notes
I just tried this recipe, using a George Forman Grill press and it turned out really well!